Find Balance and Joy: Tips for Recovering FOMO Addicts
Raise your hand if you've ever overcommitted to social events just to avoid the dreaded FOMO Fear Of Missing Out. Raises hand and spills coffee all over the keyboard Yep, that's me, a proud recovering FOMO addict. If you're an extrovert like me, you know exactly what I'm talking about: that feeling of anxiety or worry that creeps in when you hear about a fun social event or networking opportunity you might miss. And let's be honest, sometimes it's hard to say no, right?
Back in my corporate days, FOMO was a constant struggle. I wanted to be everywhere, meet everyone, and do everything. But the reality was that overcommitting myself led to stress, burnout, and sometimes even disappointment. I learned the hard way that quality beats quantity, and that it's okay to prioritize what truly matters.
Now, as a life and leadership coach, I help my clients overcome their own FOMO and find balance in their personal and professional lives. Here are some tips that might help you too:
DEFINE YOUR PRIORITIES: What truly matters to you? What aligns with your values and goals? Focus on those things and say no to everything else that doesn't serve you.
SET BOUNDARIES: It's okay to decline invitations or reschedule meetings if you need some alone time, rest, or family time. Communicate your boundaries clearly and respectfully.
PRACTICE GRATITUDE: Instead of focusing on what you might miss, focus on what you already have and appreciate it. Gratitude helps reduce stress and increase happiness.
EMBRACE JOMO: Yes, you heard it right. The Joy Of Missing Out. Sometimes the best thing you can do for yourself is to stay home, relax, read a book, watch a movie, or do nothing. Embrace the joy of missing out on things that don't bring you joy.
So, my fellow extroverts, let's embrace our social nature, but also let's take care of ourselves and find balance. And remember, FOMO is not the boss of you. You are. Have a great day!
